Which of these feel true for you right now? (Check all that apply.)
Stubborn fat and constant food thoughts
Brain fog and low energy
I’m losing muscle tone
Joint pain or gut issues
My skin and hair look older
Low libido or connection
How does your body feel lately? (Check all that apply.)
My skin looks dull or my hair feels thinner
I wake up tired or crash mid-day
I feel hungry even when I shouldn’t be
My desire or connection feels lower than it used to
I’ve lost muscle or feel softer than I used to
I feel bloated, inflamed, or uncomfortable after eating
What feels most frustrating lately? (Check all that apply.)
I don’t feel strong or confident in my body
I feel mentally foggy or unmotivated
I feel uncomfortable in my gut or digestion
I don’t recognize my skin or hair anymore
I feel out of control around food
I don’t feel connected to my partner or myself
If you could fix just ONE area first, which would it be? (SELECT ONLY ONE)
My gut and inflammation need healing
My muscle tone and strength need rebuilding
My metabolism and appetite feel out of control
My energy and brain clarity are my priority
My skin and hair need visible rejuvenation
My libido and connection feel off
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